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Whole Wheat Crepes with Mushrooms and Spinach

Whole Wheat Crepes with Mushrooms and Spinach: Deliciously Easy!

  • Author: Chef Hicham
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious and easy whole wheat crepes filled with sautéed mushrooms and spinach.

Ingredients

Scale
  • 1 cup whole wheat flour
  • 2 large eggs
  • 1 ½ cups milk
  • 2 tablespoons melted butter
  • ½ teaspoon salt
  • 1 tablespoon olive oil
  • 8 ounces mushrooms, sliced
  • 2 cups fresh spinach
  • 2 cloves garlic, minced
  • ¼ teaspoon black pepper
  • ¼ teaspoon nutmeg
  • ½ cup shredded mozzarella cheese (optional)

Instructions

  1. In a mixing bowl, whisk together the whole wheat flour, eggs, milk, melted butter, and salt until smooth. Let the batter rest for 30 minutes at room temperature.
  2. Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with a little butter or oil.
  3. Pour about ¼ cup of the batter into the skillet, swirling it to evenly coat the bottom. Cook for 1-2 minutes until the edges lift and the bottom is lightly browned. Flip and cook for another 1-2 minutes. Remove from the skillet and repeat with the remaining batter, stacking the crepes on a plate.
  4. In a separate skillet, heat the olive oil over medium heat. Add the sliced mushrooms and sauté for about 5 minutes until they are golden brown.
  5. Add the minced garlic and cook for an additional minute. Then, add the fresh spinach, black pepper, and nutmeg. Cook until the spinach is wilted, about 2-3 minutes.
  6. To assemble, place a crepe on a plate, spoon some of the mushroom and spinach mixture onto one half, and sprinkle with mozzarella cheese if using. Fold the crepe over and serve warm.
  7. Repeat with the remaining crepes and filling.

Notes

  • For a gluten-free option, substitute whole wheat flour with a gluten-free flour blend.
  • Add cooked chicken or tofu for extra protein and flavor.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: French

Nutrition

  • Serving Size: 1 crepe
  • Calories: 220
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 70mg

Keywords: Whole Wheat Crepes with Mushrooms and Spinach

Find it online: https://nannyisrecipes.com/whole-wheat-crepes-mushrooms-spinach-recipe/