Description
A cozy and nutritious fall dish made with rolled oats and pumpkin puree, perfect for breakfast or a warm snack.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk (dairy or non-dairy)
- 1 cup canned pumpkin puree
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 2 tablespoons maple syrup or honey (adjust to taste)
- 1/2 teaspoon vanilla extract
- 1/4 cup chopped nuts (walnuts or pecans) for topping
- 1/4 cup raisins or dried cranberries for topping
Instructions
- In a medium saucepan, combine the rolled oats and water or milk. Bring to a boil over medium heat, stirring occasionally.
- Once boiling, reduce the heat to low and add the canned pumpkin puree, cinnamon, nutmeg, and salt. Stir well to combine.
- Cook for about 5-7 minutes, stirring frequently, until the oats are tender and the porridge has thickened to your liking.
- Remove from heat and stir in the maple syrup or honey and vanilla extract.
- Serve warm in bowls, topped with chopped nuts and raisins or dried cranberries.
Notes
- For a creamier texture, use all milk instead of water or a combination of both.
- Add a scoop of protein powder or Greek yogurt for an extra protein boost.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Traditional Pumpkin Porridge, Cozy Fall Recipe, Pumpkin Oatmeal