Description
A delicious and healthy stir-fry featuring functional mushrooms in a savory teriyaki sauce.
Ingredients
Scale
- 2 cups mixed functional mushrooms (shiitake, maitake, reishi)
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 1/4 cup teriyaki sauce
- 1 tablespoon sesame seeds
- 2 green onions, chopped
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the mixed mushrooms and sauté for 5 minutes until they start to soften.
- Stir in the bell peppers and broccoli, cooking for an additional 3-4 minutes.
- Pour in the teriyaki sauce and mix well to coat the vegetables.
- Cook for another 2 minutes until everything is heated through.
- Garnish with sesame seeds and chopped green onions before serving.
Notes
- Feel free to add other vegetables like carrots or snap peas.
- For a spicier kick, add red pepper flakes.
- This dish pairs well with brown rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Teriyaki, Mushroom, Stir-Fry, Healthy, Vegan