Description
Savory Keto Meatballs in Velvety Cream Sauce
Ingredients
Scale
- 1 pound ground beef (80/20)
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, finely chopped
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon crushed red pepper (adjust to preference)
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons extra virgin olive oil
- 1 cup heavy whipping cream
- 1/2 cup chicken stock
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Chopped fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F.
- In a mixing bowl, combine the ground beef, almond flour, Parmesan cheese, egg, chopped garlic, onion powder, smoked paprika, crushed red pepper, sea salt, and black pepper. Blend the ingredients thoroughly until a uniform mixture forms.
- Shape the mixture into meatballs, aiming for about 1 inch in diameter. Arrange the meatballs on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes, or until they are fully cooked and have a nice golden-brown exterior.
- While the meatballs are baking, pour olive oil into a large skillet over medium heat. Add the heavy whipping cream, chicken stock, Dijon mustard, Worcestershire sauce, garlic powder, salt, and pepper. Stir the mixture well and allow it to come to a gentle simmer.
- Once the meatballs are finished baking, carefully transfer them into the skillet with the simmering cream sauce. Let them cook together for an additional 5-10 minutes, allowing the meatballs to soak up the rich flavors of the sauce.
- Serve the dish warm, garnished with a sprinkle of fresh parsley.
Notes
- For an extra burst of flavor, consider adding finely chopped fresh herbs like basil or oregano to the meatball mixture.
- If you enjoy a bit more heat, feel free to increase the amount of crushed red pepper or incorporate a splash of hot sauce into the cream sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Simmering
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 0g
- Sodium: varies
- Fat: 36g
- Saturated Fat: varies
- Unsaturated Fat: varies
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 28g
- Cholesterol: varies
Keywords: Spicy Keto Meatballs in Cream Sauce