Description
A delicious and guilt-free dessert that combines the flavors of s’mores with the health benefits of chia seeds, perfect for a keto diet.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons sweetener of choice (like erythritol or stevia)
- 1/2 teaspoon vanilla extract
- 1/4 cup sugar-free chocolate chips
- 1/4 cup mini marshmallows (sugar-free if desired)
- Graham cracker crumbs (sugar-free, for topping)
Instructions
- In a mixing bowl, combine chia seeds, almond milk, cocoa powder, sweetener, and vanilla extract.
- Stir well to ensure there are no clumps and let it sit for about 5 minutes.
- Stir again to break up any clumps and refrigerate for at least 2 hours or overnight.
- Once the pudding has thickened, layer it in serving cups with chocolate chips and marshmallows.
- Top with graham cracker crumbs before serving.
Notes
- For a richer flavor, use full-fat coconut milk instead of almond milk.
- Adjust the sweetness according to your taste preference.
- This pudding can be made ahead of time and stored in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: S'mores, Keto, Chia Pudding, Dessert, Healthy