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Senegalese Fish and Rice

Senegalese Fish and Rice: A Zesty Flavor Delight!

  • Author: Chef Hicham
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Diet: Gluten Free

Description

A delicious and zesty Senegalese dish featuring fish and aromatic rice.

Ingredients

Scale
  • 2 cups long-grain white rice
  • 4 cups water
  • 1 pound firm white fish fillets (like tilapia or cod)
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 medium tomato, diced
  • 1 bell pepper, chopped (any color)
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil
  • 1/4 cup fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions

  1. Rinse the rice thoroughly under cold water until the water runs clear.
  2. In a saucepan, bring 4 cups of water to a rolling boil.
  3. Add the rice along with a pinch of salt, then lower the heat to a gentle simmer.
  4. Cover and let it cook for about 18-20 minutes, or until the rice is fluffy and the water has evaporated.
  5. Remove from heat and let it sit covered for an additional 5 minutes before fluffing with a fork.
  6. While the rice is cooking, heat the vegetable oil in a large skillet over medium heat.
  7. Add the finely chopped onion and sauté for approximately 5 minutes until it becomes translucent and soft.
  8. Incorporate the minced garlic, diced tomato, and chopped bell pepper into the skillet.
  9. Stir and cook for another 3-4 minutes until the vegetables are tender and fragrant.
  10. Sprinkle in the ground coriander, cumin, paprika, cayenne pepper, along with salt and pepper.
  11. Mix everything together and allow it to cook for 1-2 minutes to enhance the flavors.
  12. Gently lay the fish fillets in the skillet, ensuring they are covered with the vegetable mixture.
  13. Cover the skillet and let it cook for about 5-7 minutes, or until the fish is opaque and easily flakes apart with a fork.
  14. To serve, place a generous portion of rice on each plate, top it with the flavorful fish and vegetable medley, and finish with a sprinkle of fresh parsley.
  15. Add lemon wedges on the side for an extra zesty kick.

Notes

  • Adjust the cayenne pepper to your spice preference.
  • Fresh herbs can be added for additional flavor.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Senegalese

Nutrition

  • Serving Size: 1 plate
  • Calories: 450
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Senegalese Fish and Rice, Zesty Fish, Aromatic Rice

Find it online: https://nannyisrecipes.com/senegalese-fish-and-rice-recipe-delight/