Description
A refreshing and nutritious Seaweed-Infused Quinoa & Avocado Salad that combines the goodness of quinoa, fresh vegetables, and seaweed for a delightful meal.
Ingredients
Scale
- 1 cup quinoa, rinsed
- 2 cups water
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon soy sauce
- 1 teaspoon honey or agave syrup
- 1 avocado, diced
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup green onions, sliced
- 1/4 cup dried seaweed (such as wakame), rehydrated and chopped
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it cool slightly.
- In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, and honey or agave syrup. Set aside.
- In a large mixing bowl, combine the cooked quinoa, diced avocado, cucumber, cherry tomatoes, green onions, and rehydrated seaweed.
- Pour the dressing over the quinoa mixture and gently toss to combine. Season with salt and pepper to taste.
- Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors. Garnish with sesame seeds if desired.
Notes
- For added protein, consider mixing in cooked chickpeas or grilled chicken.
- Substitute the avocado with diced mango for a sweeter twist.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Seaweed-Infused Quinoa & Avocado Salad, healthy salad, quinoa salad, vegan salad