Description
These savory Sausage Muffins are loaded with sausage, cheese, and eggs, making them the perfect grab-and-go breakfast option.
Ingredients
Scale
- 1 lb ground sausage
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1/4 cup milk (optional)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 cup diced bell peppers (optional)
- 1/2 cup diced onions (optional)
Instructions
- Cook sausage until browned and set aside.
- Whisk together eggs, milk, cheese, and seasonings.
- Divide sausage into muffin tins, pour egg mixture over, and bake at 350°F for 20-25 minutes.
Notes
- Add veggies like spinach or mushrooms for extra nutrients.
- Store in the fridge for up to 3 days, or freeze for up to 3 months.
- Prep Time: 10 min
- Cook Time: 25 min
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180 kcal
- Sugar: 1 g
- Sodium: 360 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 11 g
- Cholesterol: 160 mg
Keywords: Sausage muffins, savory breakfast muffins, meal prep muffins, easy breakfast recipe