Description
Sardine Pasta (Sicilian Style) is a must-try delight that combines the rich flavors of sardines with pasta, creating a unique and delicious dish.
Ingredients
Scale
- 400g spaghetti
- 200g fresh sardines, cleaned and filleted
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1/2 teaspoon red pepper flakes
- 1/4 cup breadcrumbs
- 1/4 cup chopped parsley
- Salt and pepper to taste
Instructions
- Cook the spaghetti according to package instructions until al dente.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and red pepper flakes, sautéing until fragrant.
- Add the sardines to the skillet and cook for about 3-4 minutes until they are cooked through.
- Stir in the cooked spaghetti, breadcrumbs, and parsley, mixing well to combine.
- Season with salt and pepper to taste, and serve hot.
Notes
- For a more intense flavor, consider adding capers or olives.
- Serve with a sprinkle of lemon juice for added freshness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg
Keywords: Sardine Pasta, Sicilian Style, Italian Recipe, Seafood Pasta