Description
Discover the creamy delight of Rwandan Banana & Sorghum Porridge, a nutritious and delicious dish perfect for any time of the day.
Ingredients
Scale
- 1 cup sorghum flour
- 2 ripe bananas, mashed
- 4 cups water
- 1/4 teaspoon salt
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon cinnamon (optional)
- 1/4 cup milk or non-dairy alternative (optional)
Instructions
- Pour 4 cups of water into a large pot and bring it to a vigorous boil.
- Lower the heat to medium and gradually sprinkle in the sorghum flour while stirring vigorously with a whisk to prevent lumps.
- Keep stirring for about 5-7 minutes until the mixture reaches a thick, creamy porridge consistency.
- Fold in the mashed bananas and salt, mixing thoroughly.
- Allow it to cook for an additional 2-3 minutes to blend the flavors.
- If desired, incorporate honey or maple syrup along with the cinnamon, stirring until evenly distributed.
- For a richer texture, add in the milk or your choice of non-dairy alternative and stir until smooth.
- Take the pot off the heat and let it sit for a few minutes before serving warm.
Notes
- Boost the nutritional value by adding a tablespoon of nut butter or seeds like chia or flaxseed.
- Enhance your bowl with toppings such as fresh fruit, nuts, or a spoonful of yogurt for added flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Rwandan
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 7g
- Sodium: 100mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Rwandan Banana & Sorghum Porridge, Sorghum Banana Bliss Bowl