Description
A refreshing and gut-friendly beverage that promotes digestive health.
Ingredients
Scale
- 1 cup of water
- 1/4 cup of sugar
- 1/4 cup of apple cider vinegar
- 1/4 cup of fresh fruit juice (like lemon or orange)
- 1/4 teaspoon of active dry yeast
- 1/2 teaspoon of prebiotic powder (optional)
Instructions
- In a small saucepan, heat the water and dissolve the sugar completely.
- Remove from heat and let it cool to room temperature.
- Add the apple cider vinegar and fresh fruit juice to the cooled mixture.
- Sprinkle the active dry yeast and prebiotic powder (if using) into the mixture.
- Cover the mixture with a clean cloth and let it sit at room temperature for 24-48 hours to ferment.
- Once fermented, strain the liquid into bottles, leaving some space at the top.
- Seal the bottles and refrigerate them for at least 2 days before consuming.
Notes
- Adjust the sweetness by adding more or less sugar according to your taste.
- Experiment with different fruit juices for varied flavors.
- Ensure the bottles are sealed tightly to build carbonation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Fermentation
- Cuisine: Health Drink
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: Prebiotic Soda, Gut Health, Fermented Drink, Healthy Beverage