Description
A delicious and low-carb meatloaf recipe featuring a crispy pork rind crust, perfect for those following a keto diet.
Ingredients
Scale
- 1 pound ground beef (80/20 blend)
- 1 cup crushed pork rinds
- 1/2 cup grated Parmesan cheese
- 1/4 cup minced onion
- 2 cloves garlic, minced
- 2 large eggs
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon chili powder
- 1/4 cup sugar-free ketchup (for topping)
Instructions
- Preheat your oven to 350°F.
- In a large mixing bowl, combine the ground beef, crushed pork rinds, grated Parmesan cheese, minced onion, minced garlic, eggs, Worcestershire sauce, oregano, smoked paprika, salt, black pepper, and chili powder. Mix until well combined, but do not overmix.
- Transfer the meat mixture into a loaf pan, shaping it into a loaf.
- Spread the sugar-free ketchup evenly over the top of the meatloaf for added flavor and moisture.
- Bake in the preheated oven for 45-55 minutes, or until the internal temperature reaches 160°F.
- Let the meatloaf rest for 10 minutes before slicing to allow the juices to redistribute.
Notes
- For added moisture, consider mixing in 1/4 cup of chopped bell peppers or mushrooms.
- If you prefer a spicier kick, add a teaspoon of cayenne pepper or some diced jalapeños to the meat mixture.
- Prep Time: 15 minutes
- Cook Time: 45-55 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 0g
- Sodium: varies
- Fat: 22g
- Saturated Fat: varies
- Unsaturated Fat: varies
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: varies
Keywords: Pork Rind Crusted Spiced Keto Meatloaf