Description
A refreshing tropical smoothie made with ripe papaya and milk, perfect for a healthy treat.
Ingredients
Scale
- 2 cups ripe papaya, chopped
- 1 cup milk of your choice (dairy or plant-based)
- 2 tablespoons agave syrup or honey (to taste)
- 1 teaspoon almond extract
- 1/4 teaspoon nutmeg (optional)
- Ice cubes (optional)
Instructions
- Place the chopped papaya into a blender.
- Pour in the milk and add the agave syrup or honey along with the almond extract.
- If desired, sprinkle in the nutmeg for a hint of spice.
- Blend the mixture on high until it reaches a silky texture.
- Sample the smoothie and adjust the sweetness by adding more agave or honey if needed.
- For a refreshing twist, add ice cubes and blend again until the ice is finely crushed and evenly mixed.
- Serve the tropical smoothie in chilled glasses and enjoy right away.
Notes
- Adjust the sweetness according to your preference.
- For a thicker smoothie, use less milk.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 20g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Papaya Milk, Tropical Smoothie, Healthy Drink