Description
A soothing and nutritious breakfast option that combines the benefits of moon milk and overnight oats, enhanced with adaptogenic dust for added wellness.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk of choice (dairy or non-dairy)
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon adaptogenic dust (such as ashwagandha or reishi)
- 1/2 teaspoon cinnamon
- Pinch of salt
- Optional toppings: sliced bananas, berries, nuts, or seeds
Instructions
- In a mixing bowl, combine rolled oats, milk, honey or maple syrup, vanilla extract, adaptogenic dust, cinnamon, and salt.
- Stir well until all ingredients are fully combined.
- Transfer the mixture to a jar or container with a lid.
- Refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
- In the morning, give the oats a good stir and add your favorite toppings before serving.
Notes
- Feel free to adjust the sweetness according to your taste.
- Experiment with different adaptogenic powders for varied health benefits.
- This recipe can be made vegan by using plant-based milk and sweeteners.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Moon Milk, Overnight Oats, Adaptogenic Dust, Healthy Breakfast