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Mexicali Pasta Salad Recipe


  • Author: Chef Samia
  • Total Time: 30 min
  • Yield: 6 servings
  • Diet: Vegetarian

Description

This Mexicali Pasta Salad is a colorful, flavorful dish that combines pasta with fresh vegetables, black beans, and a creamy lime dressing. It’s the perfect side dish for any occasion!


Ingredients

  • Pasta (12 ounces, rotini or fusilli): Pasta is the base of this salad, holding onto the creamy dressing and flavorful ingredients.
    • Use whole wheat or gluten-free pasta for a healthier option.
  • Black Beans (1 can, drained and rinsed): Black beans add protein and heartiness to the salad, making it more filling.
    • You can substitute with pinto or kidney beans if preferred.
  • Corn (1 cup, fresh or canned): Sweet corn adds a touch of sweetness and bright yellow color.
    • Use roasted or grilled corn for a smoky flavor.
  • Bell Peppers (1 red, 1 yellow, diced): Bell peppers bring crunch, sweetness, and vibrant color.
    • Use any color bell pepper, or add poblano peppers for heat.
  • Red Onion (½ small, finely chopped): Red onion adds a sharp bite to balance the creamy dressing.
    • For a milder taste, use green onions or shallots.
  • Avocado (1 large, diced): Creamy avocado provides richness and pairs perfectly with the lime dressing.
    • Add just before serving to keep it fresh.
  • Cherry Tomatoes (1 cup, halved): Tomatoes add a juicy, fresh element to the salad.
    • Grape tomatoes or any small ripe tomatoes will work well.
  • Cilantro (¼ cup, chopped): Fresh cilantro ties the salad together with its bright, herbaceous flavor.
    • Substitute with parsley if you prefer.

Dressing:

  • Lime Juice (¼ cup): Lime juice adds tangy brightness to the dressing.
    • Freshly squeezed is best.
  • Olive Oil (3 tablespoons): Olive oil provides richness to the dressing.
    • You can use avocado oil for a different flavor.
  • Greek Yogurt (¼ cup): Greek yogurt adds creaminess without the heaviness of mayonnaise.
    • Use vegan yogurt for a dairy-free option.
  • Cumin (1 teaspoon): Cumin adds a smoky warmth to the dressing.
    • Add chili powder or smoked paprika for extra flavor.
  • Honey (1 teaspoon): Honey balances the tanginess of the lime juice with a touch of sweetness.
    • Use maple syrup or agave nectar for a vegan option.
  • Salt and Pepper (to taste): Enhances the flavors of the salad

Instructions

  • Cook the Pasta: Cook the pasta according to package instructions. Drain, rinse, and cool completely.
  • Make the Dressing: Whisk together the lime juice, olive oil, Greek yogurt, cumin, honey, salt, and pepper.
  • Assemble the Salad: In a large bowl, combine the pasta, black beans, corn, bell peppers, red onion, tomatoes, and cilantro. Pour the dressing over the salad and toss to coat.
  • Add the Avocado: Just before serving, gently fold in the diced avocado.
  • Serve: Garnish with extra cilantro and serve chilled or at room temperature.

Notes

This Mexicali Pasta Salad is a fresh, flavorful dish that’s perfect for summer picnics, potlucks, or meal prep. The combination of black beans, corn, bell peppers, and avocado gives the salad vibrant color and texture, while the lime dressing ties everything together with a zesty kick. It’s a great make-ahead dish that can be served cold or at room temperature, and it’s easily customizable—feel free to add grilled chicken, shrimp, or cheese to make it even heartier. Store leftovers in the refrigerator for up to 3 days.

  • Prep Time: 20 min
  • Cook Time: 10 min
  • Category: Side Dish
  • Method: mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 290
  • Sugar: 5 g
  • Sodium: 400 mg
  • Fat: 14 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0g
  • Carbohydrates: 35 g
  • Fiber: 7 g
  • Protein: 8 g
  • Cholesterol: 5 mg

Keywords: Mexicali Pasta Salad, Healthy Pasta Salad, Mexican Pasta Salad, Easy Salad Recipe