Description
A delicious and creamy McKeto Strawberry Milkshake perfect for those following a keto diet.
Ingredients
Scale
- 1 cup unsweetened coconut milk
- 1 cup ripe strawberries, cleaned and quartered
- 1/2 cup coconut cream
- 1 tablespoon stevia or your choice of low-carb sweetener
- 1 teaspoon almond extract
- 1/4 teaspoon guar gum (optional, for added creaminess)
- Crushed ice (optional, for a frostier texture)
Instructions
- Begin by placing the coconut milk, quartered strawberries, coconut cream, stevia, almond extract, and guar gum (if using) into a high-speed blender.
- Blend the mixture on high until it achieves a silky smooth consistency, which should take around 30-60 seconds.
- For those who enjoy a thicker shake, toss in some crushed ice and blend once more until you reach your preferred thickness.
- Sample the shake and tweak the sweetness to your liking by incorporating more sweetener, then blend briefly to combine.
- Serve the shake in chilled glasses and enjoy right away.
Notes
- For an extra layer of flavor, consider mixing in a tablespoon of unsweetened peanut butter for a nutty twist.
- You can also swap out strawberries for other low-carb fruits such as blackberries or cherries for a refreshing variation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Keto
Nutrition
- Serving Size: 1 shake
- Calories: 230
- Sugar: 4g
- Sodium: 0mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 0mg
Keywords: McKeto Strawberry Milkshake, Keto Berry Bliss Shake