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Mango Avocado Black Bean Salad

Mango Avocado Black Bean Salad: Fresh & Flavorful Delight!


  • Author: Chef Hicham
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing and vibrant salad combining the sweetness of mango, the creaminess of avocado, and the heartiness of black beans.


Ingredients

Scale
  • 2 ripe mangoes, diced
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 ripe avocado, diced
  • 1 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced mangoes, black beans, avocado, red bell pepper, red onion, and cilantro.
  2. Drizzle the lime juice over the salad and gently toss to combine.
  3. Season with salt and pepper to taste.
  4. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Notes

  • For added flavor, consider adding diced jalapeño for a spicy kick.
  • This salad can be made a few hours in advance; just add the avocado right before serving to prevent browning.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Mango Avocado Black Bean Salad, healthy salad, vegan salad, fresh salad