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Low-Carb Ricotta-Stuffed Zucchini

Low-Carb Ricotta-Stuffed Zucchini: A Delicious Recipe!


  • Author: Chef Hicham
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A delicious low-carb recipe featuring zucchinis stuffed with a creamy ricotta cheese mixture.


Ingredients

Scale
  • 2 medium zucchinis
  • 1 cup ricotta cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian herbs
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1/4 cup marinara sauce (optional, for serving)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Slice the zucchinis in half lengthwise and scoop out the center using a spoon to create boats.
  3. In a mixing bowl, combine the ricotta cheese, mozzarella cheese, Parmesan cheese, egg, garlic powder, Italian herbs, salt, and pepper. Mix until well combined.
  4. Spoon the cheese mixture into the hollowed-out zucchinis, filling them generously.
  5. Place the stuffed zucchinis on a baking sheet and drizzle with olive oil.
  6. Bake in the preheated oven for 25-30 minutes, or until the zucchinis are tender and the cheese is golden and bubbly.
  7. If desired, serve with a drizzle of marinara sauce on top.

Notes

  • For added flavor, sprinkle some crushed red pepper flakes on top before baking.
  • You can substitute the ricotta cheese with cottage cheese for a different texture and taste.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 stuffed zucchini half
  • Calories: 180
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 70mg

Keywords: Low-Carb Ricotta-Stuffed Zucchini