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Kidney Bean-Free Chili

Kidney Bean-Free Chili: Discover a Hearty Delight!


  • Author: Chef Hicham
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

A hearty chili recipe that is free of kidney beans, featuring a blend of black and pinto beans for a delicious and satisfying meal.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced (any color)
  • 1 pound ground beef (or turkey for a lighter option)
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) pinto beans, drained and rinsed
  • 1 can (14.5 ounces) diced tomatoes (with juice)
  • 1 can (6 ounces) tomato paste
  • 1 cup beef broth (or vegetable broth)
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup corn (frozen or canned)
  • 1 tablespoon lime juice
  • Chopped fresh cilantro (for garnish, optional)
  • Shredded cheese (for serving, optional)
  • Sour cream (for serving, optional)

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until softened. Stir in the minced garlic and cook for an additional minute until fragrant.
  2. Add the diced bell pepper and ground beef (or turkey) to the pot. Cook until the meat is browned and cooked through, breaking it up with a spoon as it cooks, about 6-8 minutes.
  3. Stir in the black beans, pinto beans, diced tomatoes, tomato paste, and beef broth. Mix well to combine.
  4. Add the chili powder, cumin, smoked paprika, oregano, salt, and pepper. Stir everything together and bring the mixture to a simmer.
  5. Reduce the heat to low and let the chili simmer uncovered for at least 30 minutes, stirring occasionally. If you prefer a thicker chili, let it simmer longer.
  6. In the last 10 minutes of cooking, stir in the corn and lime juice. Adjust seasoning if necessary.
  7. Serve hot, garnished with fresh cilantro, shredded cheese, and a dollop of sour cream if desired.

Notes

  • For a vegetarian version, substitute the ground meat with a mix of chopped mushrooms and zucchini.
  • Add a teaspoon of cayenne pepper for extra heat or top with jalapeños for a spicy kick.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 22g
  • Cholesterol: 70mg

Keywords: Kidney Bean-Free Chili, Hearty Chili, Chili Recipe