Description
Indulge in a guilt-free delight with this Keto Raspberry Pavlova, a perfect dessert for those following a keto diet.
Ingredients
Scale
- 2 large egg whites
- 1/4 teaspoon cream of tartar
- 1/2 cup granulated erythritol (or preferred keto sweetener)
- 1 teaspoon vanilla extract
- 1 teaspoon lemon juice
- 1 cup heavy whipping cream
- 1 tablespoon powdered erythritol (for sweetening cream)
- 1 cup mixed berries (such as raspberries, blueberries, and strawberries)
- Fresh mint leaves (for garnish, optional)
Instructions
- Preheat your oven to 250°F (120°C) and prepare a baking sheet with parchment paper, marking a 9-inch circle on it as a guide.
- In a spotless mixing bowl, whip the egg whites at medium speed until they start to froth.
- Incorporate the cream of tartar and continue beating until soft peaks begin to form.
- Gradually introduce the granulated erythritol, one tablespoon at a time, while increasing the speed to high, until the mixture becomes glossy and stiff peaks are achieved (about 5-7 minutes).
- Carefully mix in the vanilla extract and lemon juice.
- Using the circle as a reference, dollop the meringue mixture onto the parchment, creating a gentle well in the center.
- Place the baking sheet in the oven and let it bake for one hour.
- Once baked, turn off the oven and allow the pavlova to cool inside for at least an hour (or overnight) to avoid cracking.
- When cooled, whip the heavy cream with the powdered erythritol until soft peaks form.
- Gently transfer the pavlova to a serving dish, spread the whipped cream on top, and arrange the mixed berries.
- Finish with a sprinkle of fresh mint leaves for garnish, if desired. Enjoy immediately or chill until ready to serve.
Notes
- Ensure the mixing bowl is completely clean and dry for whipping egg whites.
- For best results, allow the pavlova to cool in the oven to prevent cracking.
- Feel free to use any combination of berries for topping.
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Category: Dessert
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 50mg
Keywords: Keto Raspberry Pavlova, Keto dessert, low carb pavlova