Description
A delicious and guilt-free Keto Fluffernutter Mug Cake that satisfies your sweet cravings without the carbs.
Ingredients
Scale
- 1 large egg
- 2 tablespoons almond flour
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon erythritol or your favorite keto sweetener
- 1/2 teaspoon baking powder
- 1 tablespoon sugar-free peanut butter
- 1 tablespoon unsweetened almond milk
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Optional: sugar-free chocolate chips for garnish
Instructions
- In a microwave-safe mug, start by beating the egg until it’s frothy.
- Gradually mix in the almond flour, cocoa powder, erythritol, baking powder, and salt until everything is thoroughly blended.
- Incorporate the sugar-free peanut butter, almond milk, and vanilla extract, stirring until the mixture is creamy and smooth.
- If desired, sprinkle in some sugar-free chocolate chips for an extra touch of sweetness.
- Place the mug in the microwave and cook on high for about 60-90 seconds, keeping an eye on it to ensure it cooks evenly.
- Allow the mug cake to cool for a minute before digging in.
Notes
- For an even lighter texture, consider adding an extra egg white.
- If you prefer, you can swap almond flour for coconut flour, but reduce the amount to 1 tablespoon since coconut flour absorbs more moisture.
- Prep Time: 5 minutes
- Cook Time: 1-1.5 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: Keto
Nutrition
- Serving Size: 1 mug cake
- Calories: 290
- Sugar: 0g
- Sodium: 200mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 186mg
Keywords: Keto Fluffernutter Mug Cake, Keto Peanut Butter Delight Mug Cake