Description
Indulge in a guilt-free Keto Chocolate Soufflé that is rich, decadent, and perfect for satisfying your chocolate cravings while staying on track with your keto diet.
Ingredients
Scale
- 2 ounces high-quality unsweetened dark chocolate (at least 70% cocoa)
- 2 tablespoons grass-fed butter
- 2 large eggs, separated
- 2 tablespoons powdered erythritol (or your favorite keto-friendly sweetener)
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon cream of tartar
- A small pinch of sea salt
Instructions
- Preheat your oven to 375°F (190°C) and prepare two ramekins by greasing them with butter and coating the insides with powdered erythritol.
- Melt the dark chocolate and butter together in a small saucepan over low heat, stirring continuously until smooth. Remove from heat and let cool for a few minutes.
- In a mixing bowl, whisk together the egg yolks, powdered erythritol, and vanilla extract until creamy. Gradually mix in the cooled chocolate mixture until smooth.
- In another bowl, whip the egg whites with cream of tartar and a pinch of sea salt until stiff peaks form.
- Carefully fold the whipped egg whites into the chocolate mixture in three parts, maintaining the airy texture.
- Evenly distribute the soufflé batter between the prepared ramekins.
- Bake in the preheated oven for 12 to 15 minutes, until puffed and firm around the edges, with slightly soft centers.
- Serve immediately, optionally garnished with powdered erythritol or keto-friendly whipped cream.
Notes
- For a mocha flavor, mix in 1 teaspoon of instant coffee granules with the melted chocolate.
- For a deeper chocolate experience, replace half of the dark chocolate with unsweetened cocoa powder and adjust the sweetener accordingly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 soufflé
- Calories: 220
- Sugar: 0g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 186mg
Keywords: Keto Chocolate Soufflé, Keto dessert, low carb dessert