Description
Keto Chicken Satay with Peanut Dipping Sauce is a delicious and low-carb dish perfect for those following a ketogenic diet.
Ingredients
Scale
- 1 pound boneless, skinless chicken thighs, cut into strips
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
- For the Peanut Dipping Sauce:
- 1/2 cup natural peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon erythritol or another low-carb sweetener
- 1/2 teaspoon garlic powder
- 1/4 cup coconut milk (or water for a thinner sauce)
- Red pepper flakes to taste (optional)
Instructions
- In a bowl, combine the soy sauce, olive oil, lime juice, cumin, coriander, garlic powder, ginger powder, salt, and pepper. Add the chicken strips and marinate for at least 30 minutes, or up to 2 hours in the refrigerator for more flavor.
- Preheat your grill or grill pan over medium-high heat. Thread the marinated chicken strips onto skewers. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
- Grill the chicken skewers for about 5-7 minutes on each side, or until fully cooked and slightly charred.
- While the chicken is grilling, prepare the peanut dipping sauce. In a bowl, whisk together the peanut butter, soy sauce, lime juice, erythritol, garlic powder, and coconut milk until smooth. Adjust the consistency with more coconut milk or water if desired. Add red pepper flakes for heat if you like.
- Serve the grilled chicken satay hot with the peanut dipping sauce on the side.
Notes
- For a spicier version, add Sriracha or chili paste to the marinade.
- You can substitute chicken thighs with chicken breasts for a leaner option, but adjust cooking time as needed.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 100mg
Keywords: Keto Chicken Satay, Peanut Dipping Sauce, Low Carb Chicken Recipe