Description
Keto BLT Lettuce Wraps are a delicious and healthy alternative to traditional sandwiches, featuring crispy bacon, fresh vegetables, and a creamy dressing wrapped in crisp lettuce.
Ingredients
Scale
- 1 pound crispy bacon, chopped
- 1 large ripe tomato, chopped
- 1 ripe avocado, cut into thin slices
- 1 head of iceberg lettuce, leaves carefully separated
- 1/4 cup creamy mayonnaise
- 1 tablespoon whole grain mustard
- Freshly ground salt and pepper to taste
- Optional: 1/4 cup finely chopped cilantro
Instructions
- Begin by frying the bacon in a skillet over medium heat until it reaches a golden-brown crispness. Once done, transfer the bacon to a plate lined with paper towels to absorb excess grease, then chop it into bite-sized pieces.
- In a separate bowl, combine the mayonnaise and whole grain mustard, seasoning with salt and pepper to your liking.
- Select a sturdy iceberg lettuce leaf and generously spread the mayo-mustard mixture across its surface.
- On top of the spread, layer the chopped bacon, diced tomato, and avocado slices, ensuring an even distribution.
- For an extra burst of flavor, sprinkle the chopped cilantro over the filling.
- Gently fold the lettuce leaf around the filling to form a neat roll. Repeat this process with the remaining ingredients until all are used.
- These rolls can be enjoyed right away or chilled in the refrigerator for about 30 minutes for a refreshing twist.
Notes
- Add a crunch by including thinly sliced bell peppers or shredded cabbage in the rolls.
- For a lighter alternative, try using chicken bacon or swap in leafy greens like Swiss chard for a different taste.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 32g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 60mg
Keywords: Keto BLT Lettuce Wraps, Keto Bacon-Tomato Lettuce Rolls