Description
A vibrant and flavorful dish featuring spicy Jamaican jerk chicken paired with a refreshing sun-gold tomato salsa.
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 cup sun-gold tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Rub the chicken thighs with jerk seasoning and olive oil.
- Grill the chicken for 6-7 minutes on each side or until fully cooked.
- In a bowl, combine sun-gold tomatoes, red onion, cilantro, lime juice, salt, and pepper to make the salsa.
- Serve the grilled chicken topped with the sun-gold tomato salsa.
Notes
- For extra heat, add more jerk seasoning.
- Let the chicken rest for a few minutes before serving.
- This dish pairs well with rice or a fresh salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Jamaican
Nutrition
- Serving Size: 1 chicken thigh with salsa
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Jamaican Jerk Chicken, Sun-Gold Tomato Salsa, Grilled Chicken, Spicy Chicken Recipe