Description
Delicious and irresistible salted caramel butter bars that are perfect for a keto-friendly treat.
Ingredients
Scale
- 1 cup almond flour
- 1/2 cup unsweetened cocoa powder
- 1/2 cup erythritol (or preferred keto sweetener)
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup unsalted butter, melted
- 1 large egg
- 1 teaspoon vanilla extract
- 1/4 cup sugar-free caramel sauce
- 1/4 teaspoon sea salt (for topping)
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
- In a large mixing bowl, combine almond flour, cocoa powder, erythritol, baking powder, and salt. Mix well.
- In another bowl, whisk together the melted butter, egg, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir until fully combined.
- Spread half of the batter evenly in the prepared baking dish.
- Drizzle the sugar-free caramel sauce over the batter, then spoon the remaining batter on top, spreading it gently.
- Sprinkle the sea salt over the top.
- Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the bars to cool in the pan for at least 15 minutes before cutting into squares.
Notes
- For a nut-free version, substitute almond flour with sunflower seed flour.
- Add chopped pecans or walnuts to the batter for extra crunch and flavor.
- Serve these delicious bars with a side of pork rinds, celery sticks, or cucumber slices for a satisfying keto-friendly snack.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 0g
- Sodium: 100mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 30mg
Keywords: Irresistible Salted Caramel Butter Bars, keto dessert, low carb bars