Description
A delicious and nutritious high-protein savory oatmeal recipe that fuels your day.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup riced cauliflower
- 1/4 cup shredded cheddar cheese
- 2 large eggs
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons chopped fresh chives (optional)
Instructions
- In a medium saucepan, heat the olive oil over medium heat. Add the riced cauliflower and sauté for about 3-4 minutes until tender.
- Stir in the garlic powder, onion powder, salt, and pepper, mixing well.
- Pour in the almond milk and bring to a simmer.
- Once simmering, stir in the shredded cheddar cheese until melted and well combined.
- In a separate pan, cook the eggs to your liking (scrambled, poached, or fried).
- Once the cauliflower mixture is creamy, remove it from heat and divide it into bowls.
- Top each bowl with cooked eggs and garnish with chopped chives if desired.
Notes
- For added flavor, mix in cooked bacon or sausage before serving.
- Substitute the cheddar cheese with feta or goat cheese for a different taste profile.
- Serve with pork rinds, celery sticks, or cucumber slices for a crunchy side option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 370mg
Keywords: High-Protein Savory Oatmeal, healthy breakfast, protein-rich meal