Description
A delightful and healthy Spanish garlic soup that is perfect for any occasion.
Ingredients
Scale
- 4 cups vegetable broth
- 1 cup water
- 1 tablespoon olive oil
- 10 cloves garlic, minced
- 1 medium onion, chopped
- 1 teaspoon smoked paprika
- 1/2 teaspoon red pepper flakes (optional)
- 1 can (15 ounces) diced tomatoes, drained
- 1/2 cup whole wheat bread, cubed
- 2 large eggs
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic, smoked paprika, and red pepper flakes (if using). Cook for an additional 2 minutes until fragrant.
- Pour in the vegetable broth and water, then add the drained diced tomatoes. Bring the mixture to a simmer.
- Add the cubed whole wheat bread and let it simmer for about 10 minutes, stirring occasionally, until the bread softens.
- In a small bowl, beat the eggs. Slowly drizzle the beaten eggs into the soup while stirring gently to create egg ribbons.
- Season with salt and pepper to taste. Remove from heat and let it sit for a few minutes.
- Serve hot, garnished with fresh chopped parsley.
Notes
- For a creamier texture, blend half of the soup and mix it back in.
- Add cooked chicken or chickpeas for extra protein and heartiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Spanish
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 3g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 140mg
Keywords: Healthy Spanish Garlic Soup