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Healthy Nut & Seed Energy Cookies: Fuel Your Day Deliciously!


  • Author: Chef Hicham
  • Total Time: 22 minutes
  • Yield: 12 cookies 1x
  • Diet: Vegan

Description

Delicious and nutritious energy cookies made with a variety of nuts and seeds, perfect for fueling your day.


Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey or maple syrup
  • 1/2 cup assorted chopped nuts (such as walnuts, almonds, and pecans)
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup dark chocolate chips (optional)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon sea salt

Instructions

  1. Preheat your oven to 350°F (175°C) and prepare a baking sheet with parchment paper.
  2. In a mixing bowl, blend together the rolled oats, almond butter, honey (or maple syrup), vanilla extract, ground cinnamon, and sea salt until the mixture is smooth and cohesive.
  3. Fold in the chopped assorted nuts, pumpkin seeds, sunflower seeds, and dark chocolate chips if using, ensuring everything is well mixed.
  4. Scoop out portions of the mixture using a tablespoon and roll them into small balls, placing them on the lined baking sheet with enough space between each.
  5. Gently press down on each ball to create a flat cookie shape.
  6. Bake in the oven for about 10-12 minutes, or until the edges turn a lovely golden brown.
  7. Allow to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Notes

  • These cookies can be stored in an airtight container for up to a week.
  • Feel free to customize the nuts and seeds based on your preference.
  • For a vegan option, use maple syrup instead of honey.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookie
  • Calories: 150
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Healthy Nut & Seed Energy Cookies, Nutty Energy Bites, Healthy Snacks