Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Frozen Banana Nut-Butter Bark

Frozen Banana Nut-Butter Bark: A Healthy Treat You’ll Love!


  • Author: Chef Hicham
  • Total Time: 2 hours 10 minutes
  • Yield: Serves 4
  • Diet: Vegan

Description

A delicious and healthy treat made with frozen bananas and nut butter, perfect for satisfying your sweet tooth.


Ingredients

Scale
  • 2 ripe bananas
  • 1/2 cup nut butter (peanut, almond, or cashew)
  • 1/4 cup dark chocolate chips
  • 1/4 cup chopped nuts (walnuts, almonds, or pecans)
  • Pinch of sea salt

Instructions

  1. Peel and slice the bananas into thin rounds.
  2. Line a baking sheet with parchment paper.
  3. Spread a layer of nut butter on each banana slice.
  4. Sprinkle dark chocolate chips and chopped nuts on top of the nut butter.
  5. Sprinkle a pinch of sea salt over the top.
  6. Freeze the baking sheet for at least 2 hours or until the banana slices are firm.
  7. Once frozen, break the bark into pieces and enjoy!

Notes

  • Store any leftovers in an airtight container in the freezer.
  • Feel free to customize with your favorite nut butter or toppings.
  • This treat is great for a quick snack or dessert.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 piece
  • Calories: 150
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Frozen Banana Nut-Butter Bark, healthy dessert, vegan treat