Description
A refreshing and nutritious drink made from tiger nuts and maca, perfect for a hot day.
Ingredients
Scale
- 1 cup tiger nuts
- 4 cups water
- 1/4 cup sweetener (like honey or agave syrup)
- 1 tablespoon maca powder
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Soak the tiger nuts in water for at least 12 hours.
- Drain and rinse the tiger nuts.
- Blend the soaked tiger nuts with 4 cups of fresh water until smooth.
- Strain the mixture through a nut milk bag or fine mesh strainer into a bowl.
- Add sweetener, maca powder, vanilla extract, and a pinch of salt to the strained liquid.
- Mix well and serve chilled over ice.
Notes
- Adjust the sweetness to your preference.
- Store any leftovers in the refrigerator for up to 3 days.
- For a creamier texture, blend longer.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Spanish
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Tiger Nut Horchata, Maca, Refreshing Drink, Vegan Beverage