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Everything Bagel Keto Deviled Eggs (High-Protein, Low-Carb)

Everything Bagel Keto Deviled Eggs: A Tasty Low-Carb Treat


  • Author: Chef Hicham
  • Total Time: 22 minutes
  • Yield: 6 servings 1x
  • Diet: Low Carb

Description

A delicious low-carb treat, these Everything Bagel Keto Deviled Eggs are high in protein and perfect for a healthy snack or appetizer.


Ingredients

Scale
  • 6 large eggs
  • 3 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon everything bagel seasoning
  • Fresh chives, chopped (for garnish)

Instructions

  1. Place the eggs in a saucepan and cover them with cold water.
  2. Bring to a boil over medium-high heat.
  3. Once boiling, cover the pot, remove it from heat, and let it sit for 12 minutes.
  4. Transfer the eggs to an ice bath and let them cool for at least 5 minutes.
  5. Once cooled, peel the eggs and slice them in half lengthwise.
  6. In a mixing bowl, scoop out the yolks and add them to the bowl.
  7. Mash the yolks with a fork until smooth.
  8. Add the mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
  9. Spoon or pipe the yolk mixture back into the egg white halves.
  10. Sprinkle everything bagel seasoning on top of each filled egg.
  11. Garnish with chopped chives.
  12. Serve immediately or refrigerate for up to 2 hours before serving.

Notes

  • For a spicier kick, add a dash of hot sauce to the yolk mixture.
  • You can substitute Greek yogurt for mayonnaise for a tangy flavor and extra protein.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Appetizer
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 egg half
  • Calories: 150
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 6g
  • Cholesterol: 186mg

Keywords: Everything Bagel Keto Deviled Eggs, High-Protein, Low-Carb