Description
A simple and healthy recipe for delicious slimming crepes that are perfect for any meal.
Ingredients
Scale
- 1 cup all-purpose flour
- 2 large eggs
- 1 1/2 cups skim milk
- 1 tablespoon melted coconut oil or unsalted butter
- 1/4 teaspoon salt
- 1 tablespoon sugar (optional)
- Cooking spray or additional oil for the pan
Instructions
- In a mixing bowl, whisk together the flour, eggs, skim milk, melted coconut oil (or butter), salt, and sugar (if using) until the batter is smooth and free of lumps.
- Let the batter rest for about 15-30 minutes to allow the flour to hydrate.
- Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with cooking spray or a small amount of oil.
- Pour about 1/4 cup of the batter into the center of the pan and quickly swirl the pan to spread the batter into a thin, even layer.
- Cook for 1-2 minutes or until the edges start to lift and the bottom is lightly golden.
- Carefully flip the crepe using a spatula and cook for an additional 1 minute on the other side.
- Transfer the cooked crepe to a plate and repeat with the remaining batter, stacking the crepes as you go.
- Serve warm with your choice of fillings such as fresh fruit, yogurt, or a drizzle of honey.
Notes
- For a gluten-free option, substitute the all-purpose flour with a gluten-free flour blend.
- Add a teaspoon of vanilla extract or a pinch of cinnamon to the batter for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: French
Nutrition
- Serving Size: 1 crepe
- Calories: 120
- Sugar: 1g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 70mg
Keywords: Easy slimming crepes