Description
A quick and delicious recipe for Easy Korean Ground Beef Bowls that combines savory flavors with healthy ingredients.
Ingredients
Scale
- 1 pound ground beef
- 1 tablespoon canola oil
- 3 cloves garlic, finely chopped
- 1 tablespoon fresh ginger, finely chopped
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon toasted sesame oil
- 1 teaspoon chili flakes (adjust to preference)
- 1 cup cooked rice (white or brown)
- 1 cup steamed broccoli florets
- 1/2 cup grated carrots
- 2 green onions, chopped
- Sesame seeds for topping
Instructions
- Heat canola oil in a large skillet over medium-high heat.
- Add the ground beef and cook until browned, about 5-7 minutes, crumbling it as it cooks.
- If there’s excess fat, drain it off.
- Incorporate the chopped garlic and ginger, stirring for 1-2 minutes until fragrant.
- Pour in the soy sauce, brown sugar, toasted sesame oil, and chili flakes, and let it simmer for 2-3 minutes.
- Prepare the rice according to package instructions.
- Steam the broccoli florets until bright green and tender, about 3-4 minutes.
- Assemble the bowls starting with rice, then layer the Korean beef mixture, steamed broccoli, and grated carrots.
- Top with chopped green onions and sesame seeds.
Notes
- For a lighter dish, consider using ground turkey or chicken instead of beef.
- Add additional veggies like bell peppers or snap peas for more color and nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Korean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Easy Korean Ground Beef Bowls, Korean Beef Rice Bowls