Description
A vibrant and healthy gluten-free beet tortilla recipe that is easy to make and perfect for various fillings.
Ingredients
Scale
- 2 medium-sized beets, cooked and peeled (approximately 1 cup when pureed)
- 1 cup gluten-free all-purpose flour
- 1/2 teaspoon sea salt
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon onion powder (optional)
- 1/4 cup water (adjust as necessary)
- 1 tablespoon olive oil (for frying)
Instructions
- Blend the cooked beets in a food processor until silky smooth.
- Measure out one cup of beet puree and transfer it to a large mixing bowl.
- Combine gluten-free flour, sea salt, garlic powder, and onion powder in the bowl and stir until well integrated.
- Gradually add water, one tablespoon at a time, mixing until a cohesive dough forms.
- Knead the dough on a lightly floured surface for about a minute until smooth and elastic.
- Divide the dough into six equal portions and roll each into a ball.
- Flatten each ball between two sheets of parchment paper using a rolling pin until about 6 inches in diameter.
- Preheat a non-stick skillet over medium heat and drizzle in olive oil.
- Cook each flatbread for approximately 2 minutes on each side until light golden and fully cooked.
- Transfer cooked flatbreads to a clean kitchen towel to keep warm while finishing the rest.
- Enjoy warm with your choice of fillings or toppings.
Notes
- For an added kick, incorporate a dash of cayenne pepper into the dough.
- Enhance flavor by mixing in fresh herbs like cilantro or parsley.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Bread
- Method: Frying
- Cuisine: Gluten Free
Nutrition
- Serving Size: 1 flatbread
- Calories: 90
- Sugar: 1g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Easy Beet Tortilla Recipe, Gluten Free, Healthy Eating