Description
This Easy Avocado Hummus is a creamy, flavorful blend of chickpeas, avocado, tahini, and lemon juice. It’s perfect as a healthy snack, dip, or spread that’s packed with heart-healthy fats and plant-based protein
Ingredients
- Chickpeas (1 can, drained and rinsed): Chickpeas provide the creamy base for this hummus, packed with protein and fiber.
- Peel the chickpeas for an extra-smooth texture if desired.
- Avocado (1 large, ripe): Avocado adds creaminess and heart-healthy fats to the hummus.
- Choose a ripe avocado for the best texture and flavor.
- Tahini (¼ cup): Tahini adds a nutty flavor and smooth consistency.
- You can substitute with mild nut butter if needed.
- Lemon Juice (2 tablespoons): Fresh lemon juice adds brightness and balances the rich flavors.
- Use freshly squeezed lemon juice for the best flavor.
- Garlic (1 clove, minced): Garlic adds a bold, savory flavor to the hummus.
- Roast the garlic for a milder taste.
- Olive Oil (2 tablespoons): Olive oil helps create a smooth, creamy texture and adds richness.
- Use extra virgin olive oil for its flavor and health benefits.
- Cumin (½ teaspoon): Cumin adds warmth and depth to the hummus.
- You can also add paprika or red pepper flakes for extra spice.
- Salt (to taste): Enhances the flavors of the hummus.
- Water (2-4 tablespoons): Helps thin the hummus to your desired consistency.
Instructions
- Prepare the Chickpeas: Drain and rinse the chickpeas. Peel them if you prefer a smoother texture.
- Peeling is optional but results in creamier hummus.
- Blend the Ingredients: In a food processor, combine chickpeas, avocado, tahini, lemon juice, garlic, olive oil, cumin, and salt. Blend until smooth. Add water as needed to reach your desired consistency.
- Adjust the Seasoning: Taste and adjust the seasoning with more salt, lemon juice, or cumin to taste.
- Serve: Transfer to a serving bowl, drizzle with olive oil, and garnish with fresh herbs or spices if desired.
Notes
This Easy Avocado Hummus is a quick and healthy dip that’s perfect for any occasion. The creamy combination of chickpeas and avocado creates a smooth, rich texture that’s full of flavor. It’s a great option for those following a low-carb, gluten-free, or plant-based diet, and pairs well with a variety of dippers like fresh vegetables, pita chips, or crackers. If you want to make it ahead, store it in the fridge for up to 3 days, and stir it well before serving. Enjoy this avocado hummus as a dip, spread, or even as a topping for salads and bowls!
- Prep Time: 10 min
- Cook Time: 0 min
- Category: snack
- Method: Blending
- Cuisine: Mediterranean, Fusion
Nutrition
- Serving Size: ¼ cup
- Calories: 180
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0g
- Carbohydrates: 12 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0mg
Keywords: Easy Avocado Hummus, Avocado Hummus Recipe, Healthy Hummus Recipe, Low-Carb Hummus