Description
A refreshing and vibrant smoothie bowl made with dragon fruit, perfect for a tropical breakfast or snack.
Ingredients
Scale
- 1 cup frozen dragon fruit
- 1 banana
- 1/2 cup coconut milk
- 1 tablespoon honey (optional)
- 1/4 cup granola
- Fresh fruits for topping (e.g., kiwi, berries)
- Chia seeds for garnish
Instructions
- In a blender, combine the frozen dragon fruit, banana, coconut milk, and honey.
- Blend until smooth and creamy.
- Pour the smoothie into a bowl.
- Top with granola, fresh fruits, and chia seeds.
- Serve immediately and enjoy!
Notes
- For a thicker consistency, use less coconut milk.
- Feel free to customize toppings based on your preference.
- Can be made vegan by omitting honey.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 15g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Dragon Fruit, Smoothie Bowl, Tropical, Healthy Breakfast