Description
A vibrant and nutritious dessert made with dragon fruit and chia seeds, layered for a delightful parfait.
Ingredients
Scale
- 1 cup dragon fruit puree
- 1/2 cup chia seeds
- 2 cups almond milk
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Fresh fruits for topping (e.g., kiwi, berries)
Instructions
- In a bowl, mix chia seeds, almond milk, honey or maple syrup, and vanilla extract.
- Let the mixture sit for about 30 minutes, stirring occasionally until it thickens.
- In serving glasses, layer the chia pudding and dragon fruit puree alternately.
- Top with fresh fruits of your choice.
- Chill in the refrigerator for at least 1 hour before serving.
Notes
- Adjust sweetness according to your preference.
- For a vegan option, use maple syrup instead of honey.
- Feel free to add nuts or granola for extra crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Dragon Fruit, Chia Pudding, Parfait, Healthy Dessert