Description
A delicious and easy-to-make Dorito Meatloaf Casserole that is perfect for a keto diet.
Ingredients
Scale
- 1 pound ground beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 large egg
- 1 cup shredded cheddar cheese
- 1/2 cup almond flour
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 cup crushed keto-friendly cheese-flavored chips (like pork rinds or a keto-friendly brand)
- 1/2 cup sour cream
- 1/2 cup diced tomatoes (canned, drained)
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
Instructions
- Preheat the oven to 350°F.
- In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, egg, cheddar cheese, almond flour, Worcestershire sauce, salt, black pepper, smoked paprika, chili powder, and cumin. Mix until well combined.
- Transfer the meat mixture to a greased 9×13-inch casserole dish and shape it into a loaf.
- Spread the diced tomatoes evenly over the top of the meatloaf.
- In a small bowl, mix the sour cream with half of the crushed cheese-flavored chips. Spread this mixture over the top of the meatloaf.
- Sprinkle the remaining crushed chips over the top of the casserole.
- Bake in the preheated oven for 45-50 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 160°F.
- Let the casserole rest for 10 minutes before slicing. Serve with keto-friendly sides like celery sticks or cucumber slices.
Notes
- For added flavor, consider mixing in some chopped bell peppers or jalapeños into the meat mixture.
- You can also top the casserole with sliced avocado or a dollop of guacamole for extra creaminess.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 100mg
Keywords: Dorito Meatloaf Casserole, Keto, Meatloaf, Casserole