Description
A quick and tasty lunch option featuring deconstructed Greek salad served in jars with crispy pita chips.
Ingredients
Scale
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1 cup Kalamata olives, pitted
- 1 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Pita chips for serving
Instructions
- In a large bowl, combine cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
- In a separate small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- Layer the salad mixture into jars, starting with the tomatoes and cucumbers, followed by onions, olives, and feta.
- Seal the jars and refrigerate until ready to serve.
- Serve with pita chips on the side for dipping.
Notes
- Feel free to customize the salad with your favorite vegetables.
- These jars can be made a day in advance for a quick grab-and-go lunch.
- Store the dressing separately if preparing in advance to keep the salad fresh.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Greek
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 20mg
Keywords: Deconstructed Greek Salad, Greek Salad Jars, Pita Chips, Quick Lunch