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cucumber cottage cheese wrapsCinnamon Cheesecake Recipes

Cucumber Cottage Cheese Wraps: A Refreshing Snack Delight!


  • Author: Chef Hicham
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Cucumber Cottage Cheese Wraps are a refreshing and healthy snack option, perfect for any time of the day.


Ingredients

Scale
  • 1 large cucumber
  • 1 cup cottage cheese
  • 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup bell pepper, finely diced
  • Whole grain or spinach tortillas (optional)

Instructions

  1. Slice the cucumber into long strips, about 1/4 inch thick. If the cucumber is large, you can cut it in half lengthwise first.
  2. In a medium bowl, combine the cottage cheese, dill, lemon juice, garlic powder, salt, and pepper. Mix until well combined.
  3. Lay the cucumber strips flat on a clean surface. If using tortillas, spread a thin layer of the cottage cheese mixture on each tortilla before placing cucumber strips on top.
  4. Spoon a small amount of the cottage cheese mixture onto each cucumber strip and top with cherry tomatoes and bell peppers.
  5. Roll the cucumber strips tightly or fold the tortillas over the filling. Secure with toothpicks if necessary.
  6. Serve immediately or chill in the refrigerator for 15-30 minutes for a refreshing snack.

Notes

  • For added crunch, include shredded carrots or sliced radishes in the filling.
  • Experiment with different herbs like basil or chives for a unique flavor twist.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 90
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 10mg

Keywords: cucumber cottage cheese wraps, refreshing snack, healthy recipe