Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Zucchini Black Bean Tacos with Avocado Dipping Sauce Recipe


  • Author: Chef Samia
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

These Crispy Zucchini Black Bean Tacos are a delicious plant-based alternative, featuring crunchy panko-coated zucchini and seasoned black beans. Served with a creamy avocado dipping sauce, these tacos are perfect for a healthy, flavorful meal!


Ingredients

  • Zucchini (2 medium, sliced into thin rounds): Provides a crunchy filling for the tacos.
    • Slice thinly for faster cooking and extra crispiness.
  • Black Beans (1 can, drained and rinsed): Adds heartiness and protein to the tacos.
    • You can use pinto beans or kidney beans as a substitute.
  • Panko Breadcrumbs (1 cup): Creates a crispy coating for the zucchini.
    • Use gluten-free breadcrumbs if needed.
  • Flour (½ cup): Helps the breadcrumbs stick to the zucchini.
    • You can use almond or gluten-free flour as a substitute.
  • Eggs (2, beaten): Binds the breadcrumbs to the zucchini slices.
    • For a vegan version, use a flax egg mixture.
  • Taco Seasoning (2 tablespoons): Adds bold flavor to the black beans.
    • Use store-bought or homemade taco seasoning.
  • Corn Tortillas (8 small): Soft tortillas that hold the fillings.
    • Substitute with flour or gluten-free tortillas if preferred.

Avocado Dipping Sauce:

  • Avocado (1 large, ripe): Adds creaminess to the sauce.
    • Ensure the avocado is ripe for the best texture.
  • Greek Yogurt (¼ cup): Adds tang and richness to the sauce.
    • Use plant-based yogurt for a dairy-free version.
  • Lime Juice (2 tablespoons): Brightens the flavor of the sauce.
    • Use freshly squeezed lime juice for the best taste.
  • Garlic (1 clove, minced): Adds savory depth to the sauce.
  • Cilantro (2 tablespoons, chopped): Adds freshness to the sauce

Instructions

  • Prepare and Bread the Zucchini: Dredge zucchini slices in flour, dip in egg, and coat with panko breadcrumbs. Bake at 400°F for 20-25 minutes.
  • Cook the Black Beans: Sauté black beans with taco seasoning until heated through.
  • Make the Avocado Dipping Sauce: Blend avocado, yogurt, lime juice, garlic, cilantro, salt, and pepper until smooth.
  • Assemble Tacos: Layer tortillas with crispy zucchini, black beans, and toppings of choice.
  • Serve: Serve tacos with avocado dipping sauce on the side.

Notes

These Crispy Zucchini Black Bean Tacos are a fun and healthy twist on traditional tacos. The crispy panko-coated zucchini adds crunch, while the seasoned black beans provide a rich, hearty filling. The creamy avocado dipping sauce ties everything together with its refreshing, tangy flavor. This recipe is perfect for vegetarians and can easily be adapted for gluten-free or vegan diets. Serve these tacos immediately to maintain the crispy texture, and feel free to add your favorite taco toppings like shredded lettuce, salsa, or cheese. Enjoy with a side of chips and salsa for a complete meal!

  • Prep Time: 15 min
  • Cook Time: 25 min
  • Category: main course
  • Method: baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 tacos
  • Calories: 300
  • Sugar: 4 g
  • Sodium: 600 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0g
  • Carbohydrates: 35 g
  • Fiber: 8 g
  • Protein: 10 g
  • Cholesterol: 60 mg

Keywords: Crispy Zucchini Tacos, Vegetarian Tacos, Healthy Taco Recipe, Zucchini Taco Recipe