Description
These Crispy Zucchini Black Bean Tacos are a delicious plant-based alternative, featuring crunchy panko-coated zucchini and seasoned black beans. Served with a creamy avocado dipping sauce, these tacos are perfect for a healthy, flavorful meal!
Ingredients
- Zucchini (2 medium, sliced into thin rounds): Provides a crunchy filling for the tacos.
- Slice thinly for faster cooking and extra crispiness.
- Black Beans (1 can, drained and rinsed): Adds heartiness and protein to the tacos.
- You can use pinto beans or kidney beans as a substitute.
- Panko Breadcrumbs (1 cup): Creates a crispy coating for the zucchini.
- Use gluten-free breadcrumbs if needed.
- Flour (½ cup): Helps the breadcrumbs stick to the zucchini.
- You can use almond or gluten-free flour as a substitute.
- Eggs (2, beaten): Binds the breadcrumbs to the zucchini slices.
- For a vegan version, use a flax egg mixture.
- Taco Seasoning (2 tablespoons): Adds bold flavor to the black beans.
- Use store-bought or homemade taco seasoning.
- Corn Tortillas (8 small): Soft tortillas that hold the fillings.
- Substitute with flour or gluten-free tortillas if preferred.
Avocado Dipping Sauce:
- Avocado (1 large, ripe): Adds creaminess to the sauce.
- Ensure the avocado is ripe for the best texture.
- Greek Yogurt (¼ cup): Adds tang and richness to the sauce.
- Use plant-based yogurt for a dairy-free version.
- Lime Juice (2 tablespoons): Brightens the flavor of the sauce.
- Use freshly squeezed lime juice for the best taste.
- Garlic (1 clove, minced): Adds savory depth to the sauce.
- Cilantro (2 tablespoons, chopped): Adds freshness to the sauce
Instructions
- Prepare and Bread the Zucchini: Dredge zucchini slices in flour, dip in egg, and coat with panko breadcrumbs. Bake at 400°F for 20-25 minutes.
- Cook the Black Beans: Sauté black beans with taco seasoning until heated through.
- Make the Avocado Dipping Sauce: Blend avocado, yogurt, lime juice, garlic, cilantro, salt, and pepper until smooth.
- Assemble Tacos: Layer tortillas with crispy zucchini, black beans, and toppings of choice.
- Serve: Serve tacos with avocado dipping sauce on the side.
Notes
These Crispy Zucchini Black Bean Tacos are a fun and healthy twist on traditional tacos. The crispy panko-coated zucchini adds crunch, while the seasoned black beans provide a rich, hearty filling. The creamy avocado dipping sauce ties everything together with its refreshing, tangy flavor. This recipe is perfect for vegetarians and can easily be adapted for gluten-free or vegan diets. Serve these tacos immediately to maintain the crispy texture, and feel free to add your favorite taco toppings like shredded lettuce, salsa, or cheese. Enjoy with a side of chips and salsa for a complete meal!
- Prep Time: 15 min
- Cook Time: 25 min
- Category: main course
- Method: baking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos
- Calories: 300
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0g
- Carbohydrates: 35 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 60 mg
Keywords: Crispy Zucchini Tacos, Vegetarian Tacos, Healthy Taco Recipe, Zucchini Taco Recipe