Description
A delicious and healthy recipe for Crispy Chickpea & Kale Wraps with Spicy Avocado Dressing, perfect for a quick meal.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large kale leaves, stems removed
- 1 ripe avocado
- 2 tablespoons lime juice
- 1 tablespoon Greek yogurt
- 1 teaspoon sriracha (adjust to taste)
- 4 whole wheat tortillas
- 1 cup shredded carrots
- 1/2 cup diced cucumber
- 1/4 cup chopped fresh cilantro
Instructions
- Preheat the oven to 400°F.
- In a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, salt, and black pepper.
- Spread the chickpeas on a baking sheet in a single layer and roast for 25-30 minutes, or until crispy, shaking the pan halfway through.
- While the chickpeas are roasting, prepare the spicy avocado dressing by blending the avocado, lime juice, Greek yogurt, and sriracha until smooth and creamy.
- To assemble the wraps, lay a tortilla flat and place a kale leaf on top.
- Add a layer of shredded carrots, diced cucumber, and crispy chickpeas.
- Drizzle with the spicy avocado dressing and sprinkle with chopped cilantro.
- Roll the tortilla tightly around the filling, folding in the sides as you go.
- Cut the wraps in half and serve immediately, or wrap them in foil or parchment paper to keep them fresh if not serving right away.
Notes
- For added crunch, consider including sliced radishes or bell peppers in the wraps.
- To make it a heartier meal, add grilled chicken or tofu for extra protein.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Wraps
- Method: Roasting and Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Crispy Chickpea & Kale Wraps, Spicy Avocado Dressing, Healthy Wraps, Vegan Recipe