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Crispy Brussels Sprouts with Bacon – Keto Side Dish

Crispy Brussels Sprouts with Bacon – A Keto Delight!


  • Author: Chef Hicham
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Diet: Keto

Description

A delicious keto side dish featuring crispy Brussels sprouts and savory bacon.


Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and halved
  • 4 ounces bacon, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon balsamic vinegar (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the halved Brussels sprouts, chopped bacon, olive oil, garlic powder, onion powder, salt, and pepper. Toss until the Brussels sprouts are well coated.
  3. Spread the mixture evenly on a baking sheet in a single layer.
  4. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the Brussels sprouts are crispy and the bacon is cooked through.
  5. If using, drizzle with balsamic vinegar before serving for added flavor.

Notes

  • For extra crunch, broil the Brussels sprouts for the last 2-3 minutes of cooking.
  • Substitute the bacon with diced prosciutto or pancetta for a different flavor profile.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 30mg

Keywords: Crispy Brussels Sprouts with Bacon, Keto Side Dish