Description
These Crispy Baked Zucchini Fries are a healthier alternative to traditional fries. Made with fresh zucchini, coated in breadcrumbs and Parmesan, and baked to perfection, they’re the perfect snack or side dish!
Ingredients
- Zucchini (2 medium-sized, cut into sticks): Fresh zucchini forms the base for these crispy fries.
- Pat the zucchini sticks dry to remove excess moisture for extra crispiness.
- Breadcrumbs (1 cup): Breadcrumbs provide the crunchy coating for the zucchini fries.
- Use panko breadcrumbs for an even crispier texture.
- Parmesan Cheese (½ cup, grated): Parmesan adds a nutty, salty flavor to the breadcrumb mixture.
- You can substitute with nutritional yeast for a dairy-free option.
- Eggs (2, beaten): Eggs help the breadcrumb coating stick to the zucchini.
- For a vegan option, use a flax egg mixture.
- Flour (½ cup): Flour helps the egg adhere to the zucchini sticks.
- Almond flour can be used for a lower-carb version.
- Italian Seasoning (1 teaspoon): A blend of herbs that enhances the flavor of the zucchini fries.
- You can also add garlic powder or red pepper flakes for extra flavor.
- Salt and Pepper (to taste): Basic seasonings to bring out the flavor of the zucchini and the breadcrumb coating.
Instructions
- Prepare the Zucchini: Cut the zucchinis into fry-sized sticks. Pat them dry with a paper towel.
- Removing excess moisture helps the zucchini fries get crispy in the oven.
- Set Up the Breading Station: In separate bowls, add the flour, beaten eggs, and a mixture of breadcrumbs, Parmesan, Italian seasoning, salt, and pepper.
- Coat the Zucchini Fries: Dredge the zucchini sticks in flour, dip in the egg, and coat with the breadcrumb mixture.
- Bake: Arrange the coated zucchini fries in a single layer on a parchment-lined baking sheet. Bake at 425°F for 20-25 minutes, flipping halfway through.
- Serve: Let the fries cool slightly before serving. Pair with your favorite dipping sauce.
Notes
These Crispy Baked Zucchini Fries are a great alternative to regular fries, offering a healthier option without sacrificing flavor. The combination of breadcrumbs, Parmesan, and Italian seasoning gives the fries a satisfying crunch, while the tender zucchini inside makes them a perfect snack or side dish. They’re quick to make, gluten-free adaptable, and can easily be served with a variety of dipping sauces. To ensure they bake up crispy, make sure to pat the zucchini dry before breading and spread them out on the baking sheet. Enjoy them with marinara, ranch, or garlic aioli for a tasty treat!
- Prep Time: 15 min
- Cook Time: 25 min
- Category: Side Dish
- Method: baking
- Cuisine: Mediterranean, Italian-American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 70 mg
Keywords: Crispy Baked Zucchini Fries, Zucchini Fries Recipe, Healthy Zucchini Fries, Low-Carb Fries