Description
A delicious and healthy dip made with kefir, perfect for pairing with fresh vegetables.
Ingredients
Scale
- 1 cup kefir
- 1/2 cup sour cream
- 1 tablespoon dried dill
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Assorted fresh vegetables (carrots, celery, bell peppers, etc.) for serving
Instructions
- In a mixing bowl, combine the kefir and sour cream.
- Add the dried dill, garlic powder, onion powder, salt, and black pepper to the mixture.
- Stir until all ingredients are well combined.
- Chill the dip in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Serve the dip with an assortment of fresh vegetables for dipping.
Notes
- For a spicier dip, consider adding a pinch of cayenne pepper.
- This dip can be made a day in advance for better flavor.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 50
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 5mg
Keywords: Kefir Ranch Dip, Veggie Crudité, Healthy Dip, Appetizer