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Cottage‑cheese protein parfait with layered berry crunch

Cottage-cheese protein parfait with layered berry crunch delights!


  • Author: Chef Hicham
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A delicious and nutritious cottage-cheese protein parfait layered with fresh berries and crunchy granola.


Ingredients

Scale
  • 1 cup cottage cheese (or Greek yogurt)
  • 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
  • ¼ cup granola or crushed nuts
  • 1 tbsp honey or maple syrup
  • 1 tsp vanilla extract (optional)

Instructions

  1. In a bowl, mix cottage cheese with vanilla extract and honey until smooth.
  2. In a glass or bowl, layer cottage cheese, berries, and granola alternately to create layers.
  3. Finish with a few berries and a drizzle of honey on top.
  4. Serve immediately or chill for 30 minutes for a cooler parfait.

Notes

  • For a vegan option, use plant-based yogurt and maple syrup.
  • Feel free to substitute the berries with your favorite fruits.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 parfait
  • Calories: 250
  • Sugar: 15g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 15mg

Keywords: Cottage-cheese protein parfait, layered berry crunch, healthy dessert