Description
A delicious and nutritious cottage-cheese protein parfait layered with fresh berries and crunchy granola.
Ingredients
Scale
- 1 cup cottage cheese (or Greek yogurt)
- 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
- ¼ cup granola or crushed nuts
- 1 tbsp honey or maple syrup
- 1 tsp vanilla extract (optional)
Instructions
- In a bowl, mix cottage cheese with vanilla extract and honey until smooth.
- In a glass or bowl, layer cottage cheese, berries, and granola alternately to create layers.
- Finish with a few berries and a drizzle of honey on top.
- Serve immediately or chill for 30 minutes for a cooler parfait.
Notes
- For a vegan option, use plant-based yogurt and maple syrup.
- Feel free to substitute the berries with your favorite fruits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 15g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 15mg
Keywords: Cottage-cheese protein parfait, layered berry crunch, healthy dessert