Description
A nutritious and delicious breakfast option that combines the health benefits of coconut and turmeric with rolled oats.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup coconut milk (canned or carton)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1 teaspoon ground turmeric
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup shredded coconut (unsweetened)
- 1/2 cup diced mango or pineapple (optional)
- Fresh fruit and nuts for topping (optional)
Instructions
- In a medium bowl, combine the rolled oats, coconut milk, chia seeds, honey or maple syrup, turmeric, cinnamon, and salt. Stir well to ensure all ingredients are evenly mixed.
- Fold in the shredded coconut and diced mango or pineapple if using.
- Divide the mixture into two jars or containers with lids.
- Seal the jars and refrigerate overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.
- In the morning, give the oats a good stir. Add a splash of coconut milk if the mixture is too thick.
- Top with fresh fruit and nuts as desired before serving.
Notes
- For a protein boost, add a scoop of your favorite protein powder to the mixture before refrigerating.
- Experiment with different fruits or nuts for toppings, such as sliced bananas, berries, or almonds, to customize the flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Coconut Turmeric Overnight Oats