Description
A delicious seafood stew originating from San Francisco, Cioppino is packed with flavor and perfect for any seafood lover.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 bell pepper, chopped (red or green)
- 1 can (14.5 ounces) diced tomatoes, with juices
- 1 cup fish stock or clam juice
- 1 cup dry white wine
- 1 teaspoon dried oregano
- 1 teaspoon red pepper flakes (adjust to taste)
- 1 pound shrimp, peeled and deveined
- 1 pound mussels, cleaned and debearded
- 1 pound clams, scrubbed
- 1 pound firm white fish (like cod or halibut), cut into chunks
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Crusty bread (for serving)
Instructions
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and bell pepper, and sauté until softened, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the diced tomatoes (with juices), fish stock (or clam juice), white wine, oregano, and red pepper flakes. Bring the mixture to a simmer.
- Once simmering, add the shrimp, mussels, clams, and fish. Season with salt and pepper to taste.
- Cover the pot and cook for about 5-7 minutes, or until the mussels and clams have opened and the shrimp are cooked through.
- Discard any mussels or clams that do not open. Taste and adjust seasoning if necessary.
- Serve hot, garnished with fresh parsley and accompanied by crusty bread for dipping.
Notes
- For a spicier kick, add more red pepper flakes or a dash of hot sauce.
- You can substitute the seafood with your favorites or whatever is fresh and available, such as scallops or squid.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 150mg
Keywords: Cioppino, seafood stew, Italian recipe