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Cinnamon Roll in a Mug

Cinnamon Roll in a Mug: Easy Mug Cake Recipe Delight!


  • Author: Chef Hicham
  • Total Time: 7 minutes 30 seconds
  • Yield: 1 serving 1x
  • Diet: Keto

Description

A quick and easy recipe for a delicious cinnamon roll made in a mug, perfect for a single serving.


Ingredients

Scale
  • 1/4 cup almond flour
  • 1 tablespoon coconut flour
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon granulated erythritol (or your preferred keto sweetener)
  • 1 large egg
  • 2 tablespoons unsweetened almond milk
  • 1 tablespoon melted butter
  • 1/2 teaspoon vanilla extract
  • For the icing:
  • 1 tablespoon cream cheese, softened
  • 1 tablespoon unsweetened almond milk
  • 1 teaspoon powdered erythritol

Instructions

  1. In a microwave-safe mug, combine the almond flour, coconut flour, baking powder, ground cinnamon, and granulated erythritol. Mix well.
  2. Add the egg, almond milk, melted butter, and vanilla extract to the dry ingredients. Stir until fully combined and smooth.
  3. Microwave the mug on high for 1 minute and 30 seconds, or until the center is set. Cooking times may vary depending on your microwave, so check for doneness.
  4. While the cinnamon roll is cooking, prepare the icing by mixing the softened cream cheese, almond milk, and powdered erythritol in a small bowl until smooth.
  5. Once the cinnamon roll is done, let it cool for a minute. Drizzle the icing over the top before serving.

Notes

  • For a richer flavor, add a few chopped pecans or walnuts to the batter before microwaving.
  • You can also substitute the almond milk with coconut milk for a different taste.
  • Serve with a side of pork rinds or celery sticks for a crunchy contrast.
  • Prep Time: 5 minutes
  • Cook Time: 1 minute 30 seconds
  • Category: Dessert
  • Method: Microwave
  • Cuisine: American

Nutrition

  • Serving Size: 1 mug
  • Calories: 360
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 32g
  • Saturated Fat: 10g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 186mg

Keywords: Cinnamon Roll in a Mug, Mug Cake, Easy Dessert, Keto Recipe